Malabar Ghee Rice

Name: Malabar Ghee Rice
SKU: 7273
Price: 4.95 GBP
Availability: InStock

Legendary Nei Choru; a festive delicacy that tastes sublime with any of our curries. Rice, mild spices and organic ghee.

The secret of this recipe in freshly melting our own ghee from organic British butter. This rice not only enhances the taste of any meal, but also increases absorption of nutrients. – Chef Akila.

ghgj

Ingredients

Water, Basmati Rice (36%), Onion, Butter Ghee (1.2%) (Milk), Yoghurt (Milk), Salt, Rapeseed Oil, Cumin Seeds, Cashew Nuts, Ginger, Garlic, Cardamom, Black Pepper, Green Chilli, Coriander Leaves, Raisins, Bay Leaf, Lemon Juice, Cloves, Mint, Fennel Seeds, Cinnamon, Star Anise, Saffron.

ALLERGEN ADVICE: For Allergens, see Ingredients in bold. Our kitchen is gluten-free but handles other allergens including Sesame, Nuts and Mustard. While we take precautions, traces of other allergens may be present. If you are sensitive to even small traces of allergens please contact us before ordering.

Nutrition

Name	per 100g
Energy (kJ)	882.3
Energy (kcal)	208.0
Fat (g)	3.1
of which saturates (g)	1.3
Carbohydrate (g)	41.5
of which sugars (g)	0.8
Protein (g)	4.6
Salt (g)	0.62
Vitamin K (μg)	1.8

Heating Instructions

HEATING INSTRUCTIONS
Always ensure food is thoroughly heated and piping hot before serving. Please check seasoning and adjust if required. Reduce heating time if defrosted.

MICROWAVE (900W): Cook from frozen. Remove sleeve, pierce film & cook on full power for 5 minutes. Cut-open film, sprinkle 2 tablespoons of water & gently mix. Re-cover and cook for another 2 minutes.
Rest for 2 minutes and stir gently before serving.

OVEN: Cook from Frozen. Time: 35-40 minutes.
Electric: 190°C, Fan: 170°C, Gas: Gas Mark 5
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven and heat for 20 minutes. Cut film open, sprinkle 2 tablespoons of water and mix gently. Re-cover and heat further 15 to 20 minutes. Stand for 2 minutes, gently stir, check seasoning and serve.

APPLIANCES VARY, ADJUST TIMING ACCORDINGLY. DO NOT OVERHEAT.

SUITABLE FOR VEGETARIANS

ghgj